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How to Get Depression Help Depression is more than a bad case of the blues and it can be treated. Many people feel better with psychotherapy, medication or the combination of both. If your symptoms are severe, a hospital stay may be required. Certain medications, medical conditions and an addiction history and genetics can all increase the likelihood of depression. Depression can be triggered by a variety of situations, including: Talk to a Psychiatrist If you're suffering from depression it's important to talk to your doctor. Depression is more serious than feeling sad or sad for several weeks. It can be life-threatening if not treated. If you haven't scheduled an appointment with your family physician or visit a walk-in clinic. They can diagnose depression and prescribe medication or recommend you to a mental health professional for more assistance. When you see psychiatrists, they'll ask questions about your mood and what's been happening in your life. They may also perform physical examinations or request lab tests to look for any underlying health issues. Psychiatrists can prescribe a variety of medications to treat depression, including antidepressants and other psychotropic drugs. Antidepressants balance the chemicals that regulate your mood in your brain. Selective serotonin Reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) increase the amount of serotonin that is present in your body and SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) assist in increasing serotonin as well as norepinephrine. When selecting a mental health professional, you should look for someone with experience treating depression, and who has an approach and manner that makes you feel comfortable. Don't be afraid to speak with several psychiatrists or psychologists until you find one that you like. Use Medications It is common to use medication to treat depression, especially for those who suffer from moderate or severe depression. There are many different kinds of antidepressants, but they all affect neurotransmitters (the chemicals brain cells use to transmit signals). It is common for people to to test several drugs before they find one that is effective. The most commonly used antidepressant is the selective serotonin reuptake inhibitor (SSRI). These drugs are considered to be less harmful and typically cause less side effects than older drugs. Examples include citalopram, escitalopram paroxetine, sertraline, Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. Examples of SNRIs include duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and levomilnacipran (Fetzima). Tricyclic antidepressants, which are more common in older medications, are still being used by a small percentage of people. They work quickly to reduce depression symptoms, but they can also cause more serious side effects. The most frequent adverse effects include stomach disturbance, insomnia, sexual problems, weight changes, and fatigue. Tricyclics can also increase the heart rate and blood pressure. Some people require an antidepressant that can also be used in conjunction with antidepressants to treat depression. Examples include lithium (Eskalith, Lithobid), the valproate (Depakote, Depakote ER), and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective antidepressants, but they can be helpful to certain people. depression treatment options are sometimes combined with psychotherapy. Mood stabilizers can help people avoid a switch to mania. Change Your Diet Although therapy and medication are usually considered to be the primary treatment options for depression, making some changes to your diet may aid. Certain foods, like dark chocolate as well as leafy green vegetables like berries, turkey and salmon, are loaded with nutrients that are known to boost mood. Avoid refined sugars and processed meats. They can worsen symptoms of depression. A balanced diet that is healthy should include fruits, vegetables, whole grains and seeds as well as lean proteins like fish, chicken, and yogurt. Limit added sugars, processed oils, and salt. It is also important to consume sufficient fiber and drink plenty of fluids. According to some studies foods that contain tryptophan (a precursor of serotonin) could help reduce depression symptoms. Tryptophan is present in many foods that are high in protein, like eggs, poultry, and dairy products. A poor diet can lead to a variety health problems. Depression isn't an exception. Green noticed an improvement in her mood after she switched from fast food to fresh vegetables and fruits. She now eats nuts as a snack and salmon or homemade hamburgers for dinner. For dessert, she enjoys a small dark chocolate bar. Eating healthier is not an effective treatment for depression however it can be an easy and self-empowering means to receive assistance as you work towards recovery. It's a non-invasive and secure alternative to medication that often causes undesirable adverse effects. Exercise We all feel sad or down every now and then however depression is more than just being depressed. It's a condition that affects both mental and physical well-being, and it can trigger a variety of types of treatment options, including antidepressants and talking therapies. One of the most effective ways to combat low mood is through exercise. Exercise boosts levels of chemicals in the brain, including endorphins and serotonin, which improve your mood. It's also beneficial for your body, increasing strength, sleep and anxiety. Exercise can also boost your self-esteem and helps you socialize with other people. Exercise can also reduce feelings that contribute to depression, like isolation. Aerobic exercises like running, walking and swimming has been proven to be particularly efficient in reducing depression symptoms however, non-aerobic exercises such as yoga have also been shown to be helpful. A study published in the year 2019 has collected data from all the recent experiments that used exercise to treat depressive disorders and discovered that it was equally effective as medication or psychotherapy alone. Exercise may work because it promotes recovery from depression by altering the brain. These changes include the development of new neuronal connections and the development of new cells. Researchers recommend that primary care doctors encourage exercise as a method of treating depression. However, it's crucial to remember that many sufferers of depression are sedentary and will require encouragement and help to begin exercising. Join a Support Group A support group could provide the opportunity to connect with others who are experiencing similar situations. The people who attend a group might be affected by a medical condition like depression, anxiety or an eating disorder, or they may be taking care of someone suffering from one of these disorders. The benefits of a support program include social interaction with other people, opportunities to share feelings and concerns, and advice from mental health professionals, who can act as facilitators. There are also online forums for people who suffer from depression or other mental illnesses. Some are open to everyone who is interested in participating but others require a formal membership process and commitment to attend regularly. Mental Health America, for instance, has an online forum called Inspire which has discussions on over 20 different mental health issues. Other online support groups are more specific, such as ones for postpartum depression or for those with particular race-specific identities. If you're not sure how to begin, consult your psychologist or psychiatrist for recommendations. Check out online resources like the ADAA's National Support Group Listing. It may take a while to find a group that is the best for you, but it's worth trying. The members of an support group are likely to be more compassionate than your friends and family and will give you a fresh view of your situation. Seek Therapy Depression can hinder your ability to deal with difficulties and challenges in your life. It can make it hard to sleep, eat or concentrate. It can also create feelings of helplessness, guilt and despair. Depression can affect both women and men of all ages and backgrounds. It can also cause relationships problems. Depression can also lead to increased drug and alcohol use. Psychotherapy (or talk therapy) is a vital element of treatment for depression. It can be done in person or online. Depression is one of the most treatable mental health disorders. Psychotherapy can help you develop strategies for coping that can assist you in managing your symptoms. It will also teach you to identify negative patterns of thought and behavior that contribute to your depression. A therapist can assist in understanding why you feel the way you do and identifying factors that contribute to your depression. Various types of psychotherapy may be beneficial, for instance cognitive behavioral therapy, which teaches people to confront unhelpful thinking patterns and train their emotions. Interpersonal therapy is a different option. It is focused on issues with relationships that can contribute to depression. It is possible that you are hesitant to seek treatment for depression due to the stigma that still surrounds mental illness. But, it is important to know that depression is a disease that is very treatable and not an indication of weakness. Many people who receive treatment for depression would have sought treatment earlier.